De-Activating Your Over-Stimulated Nervous System - Strategies for calming the body and mind to help you heal from stress and trauma
Changing the Mind-Body Stress Response From Panic to Calm - Learn about the spiral of panic and how to use early intervention, and prevention, to stop panic and anxiety before it starts
Mindfulness for the External Environment - An external meditation for calming strong emotions and thoughts
So-Hum Meditation for Calm - A meditation that uses sound to create relaxation and calm
Many With Insomnia Remain Conscious While Sleeping, Which Makes You Feel Like You Haven't Slept A Wink - Research shows you can remain consciously aware even while your brain and body are sleeping. Here are some tips for how to get deeper restorative sleep.
Using Tapping For Calm Before Sleep - Meridian tapping, or EFT, is an evidence-based technique that provides rapid change for a variety of symptoms such as anxiety, depression, pain, or insomnia. Click here for a demonstration on how to use this powerful strategy for yourself.
Letting Go of Tension Breath Exercise - A simple breathing exercise to generate your body's relaxation response
Abdominal Breathing and Imagination for Calming the Body - An abdominal breathing energy exercise to help you generate physical calm and peace of mind
Go To Neutral- Also known as Heart-Focused Breathing, this is a powerful yet easy breathing technique for controlling negative feelings and thoughts
Mountain Meditation - Use this popular visualization to help you feel grounded in connection with yourself
Working with Pain - A guided meditation for managing pain