Welcome to Integrative and Holistic Counseling

Hello, and welcome! I am glad you are here. As an integrative and holistic counselor, I understand it can be difficult just to function in a way that feels like yourself.

My goal for our work together is to help you reduce or better manage symptoms such as anxiety, depression, trauma, grief or loss, or confusion about your life direction. A big part of inner change involves learning new ways of being, and finding  practices and therapies that help you feel better, and support you in facing unique obstacles with curiosity, rather than fear.

In a comfortable and safe atmosphere, I offer highly personalized counseling tailored to your needs to help you explore the feelings, and states of mind you want in your life, to help you take what you’ve learned and hold it well into your future.

Although we can't necessarily change difficult situations from the past, we can work together to help you understand them better and resolve their lingering effects.

Meet Diana Bowen