I offer telehealth appointments throughout the State of Maine.
Please contact me for more information.
As an integrative and holistic counselor, my goal is to help you to reduce or better manage a variety of symptoms, such as those coming from anxiety, depression, trauma, grief or loss, or any confusion you might have about your life direction. A big part of inner change involves learning new coping skills and practices that not only help you to feel better, but also, to figure out how to face your unique obstacles with a sense of curiosity rather than fear.
Although we can't necessarily change difficult situations from the past, we can work together to help you understand them better and resolve any lingering effects.
By using a combination of holistic counseling, psychotherapy, and trauma therapies when needed, we can work together to help you become aware of long-standing patterns and beliefs that block happiness and prevent you from the growth you want.
Psychotherapy helps you to make important connections between the old patterns and habits you want to change, and the life you would rather have. Holistic counseling helps you to understand the bigger picture of what does and doesn't work in your life. When used together, these two approaches to growth can help you energize yourself with more clarity, fulfillment, and satisfaction.
If you're in need of support and guidance through a challenging situation, or just ready to move your life in a different direction, I look forward to helping you take action toward healing and growth with more energy and passion.
Please call or email me for an individual therapy consultation today.