As an integrative and holistic counselor, my goal is to help you understand the unpredictable elements in your life so you can face change with a sense of curiosity, rather than fear.
You can't necessarily change difficult situations from the past, but we can work together to help you understand them better and resolve any lingering effects.
By using a combination of holistic counseling and psychotherapy, we will work together to help you become aware of long-standing patterns and perceptions that block happiness, preventing you from the growth you want.
Psychotherapy helps you make important connections between the old patterns and habits you want to change, and the life you would rather have. Holistic counseling helps you understand the bigger picture of what does and doesn't work in your life. When used together, psychotherapy and holistic counseling can help you energize yourself with more clarity, fulfillment, and satisfaction.
If you're in need of support and guidance through a challenging situation, or just ready to move your life in a new direction, I look forward to helping you take action toward healing and growth with more energy and passion.
Please call or email me for an individual therapy consultation today.